Nestled in the heart of downtown Los Angeles, the LA Fitness at 700 W 7th Street stands as a vibrant hub for fitness enthusiasts navigating the city’s fast-paced rhythm. This state-of-the-art facility, known as the Downtown LA Bloc on Flower Street, offers a welcoming escape where urban dwellers can prioritize their well-being amid towering skyscrapers and bustling streets.
With its convenient location just steps from major transit lines, it’s an ideal spot for professionals, locals, and visitors alike to squeeze in a sweat session without the hassle of long commutes.
What sets this gym apart is its commitment to comprehensive wellness, blending modern equipment with community-driven programming. From dawn patrols to late-night lifts, the extended hours cater to every schedule, ensuring you can chase your goals on your terms. Whether you’re a seasoned athlete or just starting out, the inclusive atmosphere fosters motivation and progress, making it more than just a gym—it’s a cornerstone of healthy living in the City of Angels.
As someone who’s explored countless fitness spots across LA, I appreciate how this location embodies accessibility and variety, drawing from years of industry insights to deliver real value for body and mind.
Amenities at LA Fitness Downtown LA Bloc
This location delivers everything you’d expect from a flagship LA Fitness, but with the scale and polish that only a downtown high-rise facility can offer. The gym spans multiple floors, giving it a surprisingly spacious feel despite being in the heart of the city. You’ll find row upon row of modern cardio machines—treadmills, ellipticals, stair climbers, and rowers—all equipped with personal screens and streaming capability.
The free-weight area is generous, with dumbbells up to 120 lbs, multiple benches, and plenty of squat racks and platforms so you rarely have to wait, even during peak hours.
The machine selection is extensive: Hammer Strength, Life Fitness, and Cybex pieces cover every muscle group, while a dedicated functional training zone includes turf, battle ropes, kettlebells, and TRX stations. Group fitness fans are spoiled with a large studio that runs cycling, yoga, Zumba, and high-intensity bootcamp classes almost every hour. There’s also a full-size basketball court (a rarity in downtown gyms), an indoor lap pool, whirlpool, sauna, and steam room—perfect for recovery after a brutal leg day.
Pros and Cons After Years of Training Here
Pros:
- Location is unbeatable if you work or live downtown—literally across from 7th & Fig Plaza and two blocks from the Metro station.
- Cleanliness is consistently above average for a high-traffic LA Fitness; staff wipes down equipment regularly and the locker rooms get daily deep cleans.
- The pool and basketball court give it a legit “athletic club” vibe that most chain gyms lack.
- Hours are excellent (5 AM–11 PM weekdays, 8 AM–8 PM weekends), and the crowd is a mix of serious lifters and casual members, so it never feels overly bro-y or beginner-hostile.
Cons:
- Peak hours (5:30–8 PM) can still get crowded, especially the squat racks and bench presses—standard for any downtown gym.
- Parking validation is only 90 minutes with receipt, which can be a hassle if you’re doing a long workout plus class or swim. Street parking is brutal and expensive after 6 PM.
- Like many LA Fitness locations, some of the older cardio machines are starting to show wear, though they’re slowly being replaced.
Who It’s Best For
If you’re a downtown professional who wants to train before work, at lunch, or after the office without commuting to Hollywood or Culver City, this is hands-down one of the most convenient options. It’s also ideal for anyone who loves group classes or wants pool access without paying Equinox prices. Powerlifters and bodybuilders will find enough iron to get the job done, while beginners won’t feel intimidated thanks to the friendly staff and wide range of equipment.
All in, the Downtown LA Bloc location remains one of the strongest LA Fitness outposts in Southern California—big-city energy with just enough amenities to keep you coming back, day after day.
Frequently Asked Questions
Open 5 a.m. to 11 p.m. Monday–Thursday, 5 a.m. to 10 p.m. Friday, 8 a.m. to 8 p.m. weekends—perfect for fitting workouts around downtown schedules.
Yes, it features a 25-yard indoor lap pool, steam room, and sauna, all included in membership for post-workout recovery.
Evenings from 5–8 p.m. see the most action in free-weight and cardio areas, but the multi-floor layout keeps waits short.
Standard monthly plans range from $30–$50, covering all amenities like classes and pool access; personal training adds $60+ per session.
Validation gives 90 minutes free in The Bloc garage, but longer sessions mean paying extra or opting for nearby Metro rides.
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- Open Now05:00 AM - 10:00 PM
- Monday05:00 AM - 11:00 PM
- Tuesday05:00 AM - 11:00 PM
- Wednesday05:00 AM - 11:00 PM
- Thursday05:00 AM - 11:00 PM
- Friday05:00 AM - 10:00 PM
- Saturday08:00 AM - 08:00 PM
- Sunday08:00 AM - 08:00 PM
- $$$$
- Price Range $30.00 - $50.00
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