Perched in the eclectic Koreatown district of Los Angeles, California, D&A Flying Yoga / Bungee Fitness / Pole Dance invites adventurers to defy gravity and rediscover their inner strength at 3275 Wilshire Boulevard. This innovative studio weaves aerial hammocks, bungee cords, and polished poles into a tapestry of movement that challenges the body while soothing the soul, turning everyday routines into exhilarating flights of self-expression. It’s a space where the hum of city life fades, replaced by the gentle sway of silk and the rhythm of shared breaths, drawing in everyone from curious explorers to seasoned aerialists seeking that next breakthrough.
At its heart, D&A embodies a journey from spark to soaring—where initial curiosity ignites disciplined flow, forging habits that reshape not just physiques, but perspectives. Instructors, with their wealth of expertise in aerial arts and mindful practices, guide you through hammock-supported inversions that unlock deeper stretches or bungee-propelled leaps that torch calories without jarring joints. Add in empowering pole sessions that blend sensuality with skill-building, and you’ve got a playground for holistic growth, all under one welcoming roof.
This Koreatown gem isn’t about perfection; it’s about progression, fostering a community where laughter echoes amid the lifts and every drop-in feels like a step toward personal destiny. Whether you’re unwinding in a sound-bath-infused yoga flow or conquering a spin for the first time, D&A proves that true elevation comes from embracing the unknown with open arms and a steady heart.
A Spectrum of Aerial and Dynamic Classes
D&A Flying Yoga / Bungee Fitness / Pole Dance captivates with its eclectic lineup, where traditional yoga meets high-flying innovation to redefine fitness boundaries. Aerial Yoga classes harness soft hammocks for elevated asanas, allowing deeper inversions and stretches that decompress the spine while building core stability—ideal for those easing into yoga or recovering from desk-bound days. Sessions typically run 60 minutes, blending mindful breathwork with playful swings that leave you feeling elongated and empowered.
For cardio enthusiasts, Flying Bungee dives into a rebounding adventure, using elastic harnesses for low-impact bounces that skyrocket heart rates, torch up to 700 calories per class, and mimic zero-gravity leaps without joint strain. Pole Dance rounds out the offerings with sensual spins and climbs that sculpt upper body strength, fostering confidence through progressive tricks in a judgment-free zone.
Sound Bath Yoga weaves restorative poses with crystal bowl vibrations for a meditative close, perfect for unwinding Koreatown’s urban edge. Schedules vary weekly—mornings for energizing bungee, evenings for pole—with small groups of 8-12 ensuring personalized cues from instructors versed in aerial anatomy and injury prevention.
This fusion keeps practices fresh: a yogi might flow from hammock-supported downward dogs to bungee-propelled warrior poses, all while instructors emphasize alignment to prevent mishaps and maximize joy.
Facilities and Features That Support Soaring
Nestled in a second-floor suite at 3275 Wilshire Boulevard, D&A’s space feels like a hidden aerial loft—airy with high ceilings for unrestricted swings, mirrored walls for form checks, and cushioned floors for safe landings.
Amenities keep things practical: complimentary hammock and bungee setups, plus lockers for gear storage, though street parking in Koreatown can be tricky—arrive early for metered spots. The studio’s rental option lets groups book for private parties, while a modest lounge area invites post-class chats over water infusions.
Unique perks include instructor training programs for aspiring aerial pros and photoshoot services to capture your progress, adding a creative layer to the sweat.
Cleanliness stands out—mats sanitized between sessions, airy ventilation to combat LA’s humidity—and the setup supports all levels, with props like resistance bands for modifications. It’s not a mega-gym; the intimate scale (one main room) creates focus without distractions, though dedicated showers would elevate the recovery ritual.
Nurturing a Community of Fearless Movers
D&A pulses with a tight-knit vibe that turns strangers into swing partners, where diverse Angelenos— from office workers to performers—bond over shared triumphs like nailing a first pole inversion. Instructors, led by founders with over a decade in aerial arts, share stories of transformation, drawing from philosophies that link movement to inner peace, much like the studio’s ethos of turning habits into destiny.
Social media buzzes with member spotlights, and casual events like seasonal aerial jams encourage off-mat connections, making it a haven for those craving camaraderie amid LA’s isolation.
Reviews paint this picture vividly: one Yelp regular calls it a “game-changer for body awareness,” crediting the supportive energy for sticking with classes. It’s inclusive, too—body-positive cues and scalable challenges welcome all shapes, turning potential intimidation into collective cheers. This relational thread not only boosts retention but inspires real-world confidence, proving aerial fitness here is as much about community lift as physical flight.
Strengths, Challenges, and Why It Soars
D&A’s brilliance lies in its versatility—a one-stop for yoga purists and thrill-seekers alike, with 39 glowing Yelp reviews averaging 4.5 stars praising the “fun, effective full-body burn” and “incredible instructors who make you feel capable.” Pricing shines too: drop-ins at $25-35, intro packages around $99 for 10 classes, undercutting many aerial spots while delivering pro-level gear and vibes.
The low-impact edge suits injury-prone folks, and its Koreatown perch offers easy access to KBBQ rewards post-sweat.
On the flip side, limited class times (mostly evenings/weekends) might clash with 9-5ers, and the single-room setup means no simultaneous sessions—book ahead via their site to avoid sellouts. Parking woes and sparse amenities like no on-site cafe could frustrate convenience chasers, plus absolute beginners might need a trial to gauge the aerial learning curve.
Yet, for those hooked on the exhilaration, these quirks fade against the profound gains in strength, flexibility, and spirit. In LA’s fitness frenzy, D&A distinguishes itself as a whimsical, worthwhile wingspan for personal evolution.
Frequently Asked Questions
Aerial Yoga for hammock-supported stretches and inversions, Flying Bungee for high-energy low-impact cardio bounces, Pole Dance for strength-building spins, and Sound Bath Yoga for restorative mindfulness with vibrations.
Airy loft space with high ceilings and mirrors, complimentary aerial gear and sanitization, lockers for storage, and rental options for groups; street parking available, but arrive early in Koreatown.
Yes—small classes with scalable modifications, supportive instructors, and progressive builds ensure newcomers feel safe; start with an Aerial Yoga intro to ease into the movement.
It creates a body-positive, encouraging atmosphere through shared progress stories, social media spotlights, and casual events, turning classes into bonds that boost confidence beyond the studio.
Drop-ins $25-35, intro packages ~$99 for 10 classes; drawbacks include limited schedules, single-room setup, and parking challenges, but the value and fun outweigh for aerial enthusiasts.
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- Closed Now09:00 AM - 08:30 PM
- Monday09:00 AM - 08:30 PM
- Tuesday09:00 AM - 08:30 PM
- Wednesday09:00 AM - 08:30 PM
- Thursday09:00 AM - 08:30 PM
- Friday09:00 AM - 08:30 PM
- Saturday09:00 AM - 04:00 PM
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