Nestled in the vibrant Mar Vista neighborhood of Los Angeles, California, Light On Lotus stands out as a welcoming haven for yoga enthusiasts of every stripe. Founded in 2016 by Kate Duyn, this studio embodies a heartfelt mission to foster community, inspiration, and personal growth through movement and mindfulness. With its roots drawing from the creative Lotus Flow style of Laughing Lotus Yoga Center, it blends energetic vinyasa sequences with soulful music and thoughtful asana to create uplifting experiences.
The space caters to practitioners from absolute beginners to seasoned yogis, offering an eclectic mix of classes like invigorating flows, restorative yin sessions, prenatal options, and even Pilates. Whether you prefer sweating it out in the studio, breathing fresh air in the garden (weather allowing), or joining virtually from home, there’s flexibility to suit your lifestyle. A minimum age of 12 applies for adult classes, ensuring a focused environment, while waivers are required for all participants.
Beyond the mat, Light On Lotus extends its nurturing vibe with teacher trainings, workshops, kirtans, soundbaths, and a Wellness Wing featuring massage, acupuncture, and reiki—perfect for holistic recharge. It’s more than a yoga spot; it’s a westside gem where transformation meets devotion.
Class Variety and Signature Experiences at Light On Lotus
Light On Lotus shines with its diverse lineup, heavily featuring vinyasa-inspired Lotus Flow classes that are fluid, challenging, and infused with adventurous sequencing and uplifting tunes. Open to all levels but geared toward those ready for a workout, these sessions promise a sweaty, soulful journey. For a devotional twist, Bhakti Flow incorporates chanting, breathwork, and alignment cues to bridge on-mat practice with real-life application.
Advanced seekers can dive into Lotus 2/3 for arm balances and inversions (best with a year’s experience), while music lovers thrive in Lotus Rocks, themed around genres, artists, or live DJs. Gentler options include Flow & Slow for balanced effort and restoration, Yummy Yin for deep flexibility, or Lounging Lotus to melt away stress with props and guided relaxation. Specialties like the 90-minute Love Saves the Day blend bhakti with live music, and Community Classes support charities via discounted rates led by new graduates.
Amenities and Community Atmosphere
The studio’s amenities elevate the experience: in-person classes indoors or in the garden, live-streamed options with advance registration, and the Wellness Wing for booked treatments like reiki or acupuncture. Teacher trainings, kirtans, and soundbaths add depth, creating a sacred, supportive space in west Los Angeles. Prenatal yoga welcomes expecting parents, and the overall vibe—community-driven and nurturing—fosters connections.
Pros include the creative, transformative flows, inclusive levels, and holistic offerings that go beyond standard yoga. Cons might be the intensity of signature classes for true beginners or the need for pre-booking wellness services. Overall, it’s a transformative spot balancing challenge, devotion, and ease.
Tips for First-Time Visitors
Arrive early to sign waivers (parents for minors under 18), check the schedule for camera icons on live-streams, and bring an open mind—especially for adventurous flows. The westside location is accessible via https://maps.app.goo.gl/njRuYnhsqvs9tS3QA, with full details at http://lightonlotus.com/.
Frequently Asked Questions
Students must be 12 and up, with signed waivers required from those 18+ or a parent/guardian for minors.
Yes, many open-level options like Lotus Flow and Flow & Slow welcome newcomers, though some advanced sessions recommend prior experience.
Look for the camera icon on the schedule and register in advance through the website.
The Wellness Wing offers massage, acupuncture, and reiki, but appointments must be booked ahead.
Yes, Community Classes are discounted and taught by teacher training graduates, with 50% of monthly proceeds donated to a chosen non-profit.
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- Closed Now08:30 AM - 01:30 PM
- Monday06:30 AM - 08:30 PM
- Tuesday06:30 AM - 08:30 PM
- Wednesday06:30 AM - 08:30 PM
- Thursday06:30 AM - 08:30 PM
- Friday08:30 AM - 07:30 PM
- Saturday08:30 AM - 01:30 PM
- Sunday08:30 AM - 01:30 PM
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