Nestled in the vibrant heart of Los Angeles, California, The Lab Athletic Club stands as a beacon for those chasing peak physical potential amid the city’s relentless energy. Founded by the dynamic Rocco, this boutique gym redefines fitness by blending elite athletic conditioning with an air of refined luxury, creating a space where ambition meets unparalleled support.
Rocco’s journey into the world of high-performance training is nothing short of inspiring. Armed with prestigious certifications like CSCS and NASM, plus his credentials as a registered dietitian, he draws from more than ten years of hands-on experience.
His time coaching the UCLA football team from 2017 to 2019 honed his ability to unlock athletic excellence, transforming raw talent into champions through tailored strength programs and nutrition strategies.
What sets The Lab apart is its commitment to holistic elevation—beyond the weights and reps, it’s about fostering a community where every session fuels lasting transformation. Whether you’re a seasoned athlete or someone rediscovering your drive, this West Hollywood haven on Sunset Boulevard promises an environment that’s as motivating as it is meticulously crafted for success.
Amenities at The Lab Athletic Club
The Lab Athletic Club elevates the gym experience by merging cutting-edge equipment with a luxurious, boutique atmosphere in the heart of West Hollywood. Members gain access to state-of-the-art strength training zones featuring premium free weights, power racks, and specialized machines designed for functional movements.
Cardio enthusiasts appreciate the high-end treadmills, rowers, and assault bikes, all positioned to maximize focus and recovery. The facility also includes dedicated spaces for mobility work, recovery tools like foam rollers and percussion devices, and private areas for one-on-one coaching sessions.
Beyond the hardware, the club emphasizes performance nutrition and recovery. Rocco’s expertise as a registered dietitian shines through in personalized meal planning consultations available to members, helping bridge the gap between workouts and real-world results. The space itself exudes sophistication—think sleek design, ambient lighting, and a layout that minimizes crowding, ensuring every visit feels exclusive rather than overwhelming.
Pros and Cons of Training at The Lab
The standout advantage lies in the expert guidance and athlete-centric approach. With Rocco’s proven track record—including his work with UCLA’s football program—members benefit from programming rooted in science and real-world success.
The intimate setting fosters accountability and community, ideal for those who thrive in focused, high-energy environments. Luxury touches, from premium amenities to a distraction-free vibe, make it a standout choice for serious fitness enthusiasts in Los Angeles.
On the flip side, the boutique model means limited capacity, which can make scheduling peak-hour sessions challenging without prior booking. While the high-performance focus appeals to dedicated athletes and goal-driven individuals, casual gym-goers seeking a more relaxed or social atmosphere might find the intensity and specialization less aligned with their needs.
Membership likely reflects the premium experience, positioning it as an investment rather than a budget-friendly option.
Who Should Join The Lab Athletic Club
This gym is tailor-made for driven individuals—competitive athletes, busy professionals, or anyone committed to measurable progress in strength, conditioning, and body composition. If you value expert coaching, evidence-based training, and an environment that treats fitness like a craft, The Lab delivers. It’s less about casual workouts and more about systematic transformation, making it a top pick for those ready to train with purpose in one of LA’s most iconic fitness hubs.
Frequently Asked Questions
Rocco, a CSCS- and NASM-certified strength coach and registered dietitian with over 10 years of experience, including training the UCLA football team from 2017–2019.
On Sunset Boulevard in West Hollywood, Los Angeles, California—easily accessible via https://maps.app.goo.gl/MHiJeTaHkwLMYnQ97.
It combines luxury design, elite athletic programming, and performance nutrition guidance in a boutique, high-focus environment.
Best for intermediate to advanced individuals; beginners may benefit but should be ready for structured, performance-driven training.
Yes—Rocco provides personalized dietitian-led meal planning and performance nutrition consulting.
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- Monday24 hours open
- Tuesday24 hours open
- Wednesday24 hours open
- Thursday24 hours open
- Friday24 hours open
- Saturday24 hours open
- Sunday24 hours open
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